When it comes to body recovery from an injury or surgery, licensed Physical Therapists of XL Physical Therapy are the right option. The team of professionals uses the latest techniques and hands-on therapy methods to heal pain or injury.

According to therapists in Lauderdale, physical therapy is a safe and easy way to decrease pain and enhance mobility. Furthermore, hands-on treatment – manual therapy after an injury can help you return completely to your previous level of function.

Before you go for physical therapy in Fort Lauderdale, Let’s explore more about Manual Therapy Techniques.

What Is Manual Therapy Treatment?

Manual therapy is a clinical physical therapy technique. With hands-on movement, therapists analyze and treat soft tissues and joint structures. They rub and pressurize joints, muscles, and tissues of the patient to analyze injuries and reduce pain.

Only after evaluating highly skilled therapist can suggest you which technique best fits your need. To make it easy they create a plan of action for each patient.

Manual Therapy For Your Injury

Whether your joint, muscle, or tissue is injured, manual therapy is considered as a very effective treatment. It is not limited to a specific part of your body, rather it can treat any joint or muscle effectively. The range of conditions varies from patient to patient and therefore manual therapy customizes as per individual need.

When it comes to XL physical therapy in Fort Lauderdale, experts consider manual therapy as the most effective method for the treatment process. It helps in regaining mobility in stiffer joints and provide pain relief.


One of the main systems in our body that controls pain is triggered by particular muscle movements, which shows that manual therapy can easily reduce the level of pain you experience.

Soft Tissue Techniques:

  • Soft Tissue Mobilization

Soft tissue mobilization technique helps in restoring mechanical movement and range of motion by releasing pressure within the fascia. When there is an injury, it may reduce or restrict movement and blood flow. It all depends on where the restrictions are located.  In such a situation, the therapist will use different directions of pressure that will help in breaking down muscle stiffness.

  • Strain/Counterstrain Techniques

With this technique, practitioners able to reduce chronic and acute muscle spasms of the body. After locating the facial structure involved in the contradiction of muscles, practitioner position a body of the patient for around 1 minute to 5 minutes, which helps in making the muscle relaxed. By soothing the contraction, major muscle groups successfully return to pain-free functions.

Joint Techniques:

  • Joint Mobilization

When joint structures make trouble or reduce the normal motion of your joints, manual mobilization techniques are the best option. A physical therapist uses specific movements and manually moves at the affected joint through normal levels of resistance. With these motions, they stretch and strengthen the tissue covered the joint bone, which reduces spasms, and controls pain.

  • Muscle Energy Techniques

Muscle energy is considered as an active technique which helps in relocating a dysfunctional joint and treat the adjacent muscles. It can be used to mobilize a joint that is stiff and restricted. The practitioner guide patients through performing a muscle energy technique on a specific muscle stiffness manually contact with the joint. The practitioner may continue this process until the range of motion of muscle improves.

  • High-Velocity Thrust Techniques

High-Velocity Thrust Manipulation applies a quick and repetitive pressure to a particular joint. The practitioner manually locates joints that are moving incorrectly. After which they engage the barrier of motion in the joint with specific rapid movements to restore natural motion. Therefore, with this process practitioners able to open and close particular joint properly and enhance mobility and stability in the affected joint.

Bottom Line

These techniques can only be performed by licensed Physical Therapists. Whether you are seeking physical therapy in Fort Lauderdale or anywhere around the globe, do not forget to take a free evaluation and second opinion at XL physical therapy.

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